Benefits of Turmeric | Unknown Side Effects
Turmeric is something which is very common in every kitchen, and this is the only spice which has medical and healing properties.It cannot only be used for sprinkling in cooking, but it can also be used in many affected areas of your skin to reduce inflammation. Now you are thinking what are the benefits of Turmeric ? Well, the presence of curcumin in this special condiment makes it a good source of antioxidants and immunity booster.
It is proven that turmeric has beneficial uses for your skin as it helps you to remove dead skin cells, cleanse the pores and bring out a natural glow. Moreover, it helps you in reducing acne breakouts and scarring by fighting against bacteria from your skin.
There are infinite benefits of turmeric as it also helps you to soothe your skin, treat uneven skin tone and restore the natural glow. It prevents skin allergies like psoriasis, and can also treat dark circles, sunburn, tanning, pigmentation, skin ageing and much more. Out of all, Acne and pimples are common skin issues that people face due to unhealthy eating habits, and irregular or insufficient sleep. Turmeric can solve all these problems, so you don’t have to worry about anything.
Here are some of the steps through which you can make face masks
1) For Glowing Skin- Everybody Wants
With 2 tablespoon of flour in a bowl, add either rice flour or ground oats for dry skin, then add 3 tablespoon of raw milk along with Turmeric. You can also use yogurt instead of milk as both fight against acne. After that, add a few drops of honey and mix thoroughly all the ingredients. Once you are done with that make a thin layer of mask and apply on your face and neck
Let the mask stay on your face for around 20 minutes and then rinse it with water by scrubbing your face in circular motion that helps you to exfoliate your skin and restore the glow.
2) Fuller Earth Mask- The Essential One
Take a small bowl, add 2 tablespoon of fuller’s earth along with a few drops of lemon, honey and rose water. After that, add a teaspoon of turmeric so that it can turn into a fine paste. You can also add aloe vera gel in the paste. Apply the paste on your face for 15-20 minutes and then rinse it off with cold water. This paste will help you reduce pigmentation and fight against sunburn and acne. Moreover, it will brighten and tighten your skin.
3) Turmeric Acne Mask- The Easiest One
You must use apple cider vinegar to clean your skin before applying this mask. In order to make the mask, you have to take 1/2 teaspoon of turmeric powder along with a few drops of honey. Apply the mask to your face and let it stay for around 10-20 minutes and then rinse it off with warm water. You can use milk to remove the yellowish tint from your face. Apply this mask twice a week for better results.
4) Face lift Mask- Look younger
You know what is the best source of protein? Eggs, so take an Egg yolk along with a pinch of turmeric powder and 1 teaspoon of extra virgin olive oil. Mix them thoroughly and make a paste. Apply the paste to your face and let it dry for around 20 minutes and rinse it with warm water. This face pack will help you in rejuvenating the dull cells and tightening the skin.
5) Chickpea Mask- Say Bye Bye To Oil
Want to remove excessive oil and dirt from your face? then this mask is for you. Take 2 tablespoon of chickpea flour along with half tablespoons of organic coconut milk, then add one teaspoon of cucumber juice and 1/3 teaspoon of turmeric. Mix all the ingredients thoroughly and apply the mask thoroughly to your face. Leave the mask for around 15 minutes on your face and rinse it off. Now, say bye bye to your oily skin.
Here are some of the tips to remember that are common while applying the masks.
1) You must wash your face before applying the mask.
2) Raw milk can be used in the face masks.
3) You must moisturize your face after rinsing off the mask.
4) Avoid applying masks near your eyes.
5) You should pat dry your face with a clean towel after rinsing off the face pack.
Risks of Using Turmeric for your skin
Now, you know tons of benefits of turmeric, but you need to be careful while using turmeric, especially about the dosage, the type of product you use, and it reacts to other medications that you take.
Due to low bioavailability in turmeric, your metabolism burns it off quickly and the body doesn’t absorb much. So, you must avoid taking too much turmeric at one time and observe how your body reacts before taking more. Discuss with your doctor if you take medicines.
Turmeric can also temporarily stain the skin or leave a yellow residue which is quite normal, but if you are allergic it can cause skin irritation, redness and swelling.You can also test the pack on your forearm with a dime-sized amount and wait for 24-48 hours to see the reaction. Also, you must not use turmeric if you are allergic to spicy food.
The best part about turmeric is that it is antibacterial and a natural antiseptic which has many benefits. It is very effective in regulation of oil production and acne prone skin. Turmeric makes your skin radiant and flawless as it incorporates healing properties to your daily routine. Moreover, turmeric is effective for wrinkles on your face and redness caused due to acne. This special ingredient helps you to look younger by delaying the signs of ageing, and can also cure stretch marks on your body.
Apart from all the endless skin benefits, turmeric can also help you to heal wounds, as the curcumin present in the turmeric can heal the wounds by decreasing inflammation and oxidation, and can also lower the response of your body cutaneous wounds and hence will result in healing more quickly.
Also, according to study, turmeric can positively affect tissue and collagen as well.