Boost Metabolism And Get Lean Fast
All we want to know is What is Metabolism? and How to Increase metabolism? All the chemical processes that go on continuously inside your body describes Metabolism. Metabolism helps your organs to function normally like breathing, repairing cells and digesting food
Another term is Basal Metabolic Rate (BMR), which means the minimum energy your body requires to carry out these chemical processes.
An individual’s BMR accounts for anything between 40% and 70% of an individual body’s regular energy requirements depending on age and lifestyle. Also, there are several online calculators that can work out your daily energy needs.
How Metabolism Varies
Your gender, age, body size, and genes all these play an important role in the Increase in metabolism.
Also, men have more muscle mass and heavier bones so they tend to have faster metabolism than women. Moreover, genes play an important role in muscle size and your ability to grow muscles both, which affects your metabolism.
Can losing weight slow down metabolism?
Yes, calorie restricted diets, crash diets can slow down your metabolism. It becomes a lot easier to put body fat back on after coming off the diet with less muscle and a slower metabolism.
Does fat lead to slow metabolism?
Well, those who workout to lose weight often blame a slow metabolism. But, there is a study to support this claim. According to research, overweight people have faster metabolism than thinner people. People with larger bodies need more energy to carry out basic bodily functions. Slow metabolism isn’t the reason that you are putting on weight instead the reason is that you are eating and drinking more calories than you are burning.
In order To Increase Metabolism You Must
Follow a Few Things.
1. Make Sure To Have Protein In Every Meal
If You Want To Increase Metabolism, you must increase the proportion of protein in every meal as protein causes the largest rise in TEF (Thermic effect of food) that is required to digest, absolve and process the nutrients in your meal. Also excessive intake of protein can reduce the drop in metabolism associated with losing fat. The consumption of protein boosts metabolism and it also helps you eat less.
2. Cold Water - The Calorie Burning Effect
According to a study, drinking 17 ounces that is 0.5 litres of water increases resting metabolism by 10% to 30% for about an hour. Also, this effect may be even greater if you drink cold water as your body loses energy to heat up to body temperature.
3. High Intensity Workout - The Obvious One
High intensity workout that is High Intensity Interval Training (HIIT) includes very intense bursts of activity. This growth is a metabolic rate even after a workout that also helps in losing fat. More High Intensity Workouts and mixing up your exercise routine can also Increases metabolism and help you burn fat.
4. Build Muscle
While working out you must work on your muscles as muscle is more metabolically active than fat, building muscle can help you in increasing metabolism. Normally working out also helps you to maintain health in many ways. Moreover, weightlifting is important for building and retaining muscles as higher amounts of muscle will result in Increased metabolism.
5. Clean Makeup And Its Tools
Not cleaning makeup tools including brushes, bags, sponges leads to proliferation of bacteria, dead skin cells, oil and grime that can seriously hinder your for glowing and radiant skin, because the dead skin cells will spread so, make sure to sanitize and clean makeup tools on a regular basis.
6. Peaceful Sleep
Insufficient or irregular sleep might be the reason behind gaining fat and obesity. This could partly be a reason for depreciation on metabolism. Moreover, insufficient sleep leads to increased blood sugar levels and insulin resistance that could be the factors that lead to a higher risk of developing type 2 diabetes. So you must have a good sleep not only for metabolism but for overall good health.
Effective ways of burning calories
1. Aerobics - Perfect Calorie Burn Friend
The most effective way to burn calories is aerobic exercise. Your aim should be 150 minutes of aerobic activity including walking, cycling and swimming. But it really doesn’t mean spending half of the day on it, you can clearly achieve this by taking off 30 minutes, 5 days a week and cutting down your activity session in chunks of 10 minutes.
In order to lose weight you need to do more than 150 minutes a week and make changes to your diet.
2. Strength Training
The fact is that your muscles burn more calories than your fat, so you must increase your muscle mass that will directly help you to lose weight. You must target to do muscle strengthening activities which work all major muscles on two or more days a week.
3. To Stay Active
Try to stay active in your daily routine like a few kilometres walk to your workplace, or a quick 10 minutes walk after dinner. Apart from this you can use stairs instead of lifts or escalators.