16 Healthiest Yet Delicious Foods Which Are Easy To Cook
For most of the people food is the only thing that can make them happy. So you must use handpicked ingredients to make sure whatever you are making is healthy and delicious as well as incredibly easy to cook.
When it comes to food the factor we must include is not only the taste but health is also one of the major factors that should be included. Many times food may seem healthy but are fully loaded with sugar and carbs. Are you afraid how you will find the healthy ingredient for your meal that also tastes nice?
Well you don’t have to worry about it as we have 16 healthiest yet delicious foods that are not only tempting but are easy to cook. So make sure all your dishes ready to serve as these tempting food doesn’t take a lot of time
Appetizing Avocado Toast
The easiest thing to make in the world is avocado toast. It’s not only easy but is also good for you, so big thanks to avocados plentiful Omega 3. It’s not only healthy but also tastes so luxurious, you’ll feel like you’re cheating on life as just one piece won’t be enough.
Avocado toast is not a tough task, (stick with whole grain for more fibre and nutrients) + avocado (sliced or mashed) with salt and Red pepper. Well that’s not all, you can add egg on the top, sprinkle some nice olive oil, moreover if you have a sweet tooth you can try this avocado with feta + pomegranate.
Oatmeal- full of Nutrition
Your winters are incomplete without hot oatmeal. Moreover, it is the easiest food to stay full until lunch, an excellent source of soluble fiber, also this helps to maintain your cholesterol level. The best part about this healthy dish is that you can make it on the stove, in the microwave or in a slow cooker. Oatmeals are not only your best friend in winters, but also in summers as you can make oats and put them in the fridge overnight without lifting a finger.
Green Salad- The Filler
Some people think that salads are for rabbits, well they haven’t met the right one yet. Pick fresh vegetables, anything canned should be an add-on, not the main event as you’ll end up with soggy, oh poor salad! In order to make it “a protein meal” you can add eggs, meat , beans, nuts. If you are a big fan of crispy food then you must add raw cabbage, cucumber or nuts. You can also add soft things like tomatoes, cooked vegetables or beans.
Don’t miss the salad essence which is Dijon vinaigrette, but you are free to try something new that will make it more adventurous.
Mouth watering vegetable soup
A big pot of hot soup is the most beautiful thing in the world when you are at home. Imagine lying in bed with a big pot of hot soup can make your day. Just the vegetable would be fine or you can add in protein like chicken or beans. In order to make it more favourable, you can use a little bit of pancetta and a parmesan.
You really need a recipe, don’t you? Well you can just take whatever vegetable you have around and saute them in some olive oil with a perfect choice of seasoning. Then, put some french beans and saute for another one or two minutes. Bring the soup to a boil, reduce the flame to simmer, cover it with a lid, and let it cook for about 20 minutes. Now, serve the hot soup into a bowl, actually a big one and enjoy every sip and bite.
Roasted Vegetables- A Perfect Choice For Crisp Lovers
Craving for something hot, healthy and quick? Stir fry is the right choice for you. Along with lean meats and tofu, Stir- fries are the greatest choice indeed. Tofu takes more time as you have to press out all the excess moisture. Whatever you want either tofu or meat, the basic idea is the same. Cook vegetables on high flame, searing the protein, and complementing it with the sauce at the end. Now serve the stir-fry with brown rice or by itself, choice is all yours.
Hot Bean Chilli
Well, ground beef is the essence of standard chilli? The truth is you don’t need it. Beans can perfectly go for protein without bringing any saturated fat.
You can also add jalapenos to complement it.
FRITTATA- a veggie-filled platter
Frittatas never leave your side, from serving breakfast to a large group of people, to using the leftover vegetables, Frittata never leaves your side. Even you can eat it for days. This special dish can be made with any vegetables you have around. In case if you want to use cheese then go for goat cheese, as it’s much lower in calories and fat than other cheeses.
Piquant Frequent Pasta
Many people think that pasta can’t be healthy, well, it’s just a myth. And those who don’t like pasta are not living their greatest lives. Like brown rice, whole wheat pasta has more nutrients and fiber, so with the perfect healthy choice of pasta, add plenty of vegetables and some healthy protein. Last and most important thing is to make it healthier is to limit your choices of saturated fats like cream butter cheese and fatty meat.
Grilled Chicken- Can't Just Gaze
Well, if you want to have some easy cook lean, healthy meat, grilled chicken is perfect for you. You must prepare the chicken with some interesting flavours and if you have time then you should definitely go with the marinade. Garnish it with your favourite toppings and the dish is ready for you.
A perfect, easy, delicious, a package full of Nutrition? Sounds like a dream? Well it’s not! Because smoothies do exist. From green detox smoothie to seasonal fruit smoothie to a simple three ingredients smoothie, this drink never fails to impress you. You just have to make sure you have a great combination of fruits and vegetables balanced with protein.
Want to have an adventure with liquid? You can go with regular water or regular milk or non dairy milk. Just don’t go for recipes that call for added sugar, also be careful of juices that are often high in sugar and protein powders, some of which have been found to have high levels of toxins such as arsenic, cadmium and lead.
Finger Licking Baked Non-Potato-Chips
Thinking about Kale chips? Right? But they are hardly the only non Potato. You must try something that can be baked into a delicious crispy chip. All you have to do is just put some oil and salt on filmstrips of vegetables and bake them. Sounds delicious? It is! So, go and bake them with lots of veggies and less oils to satisfy your crunchy and salty cravings.
Savoury Sauteed Greens
Spinach and kale are some of the healthiest greens out there along with protein, vitamins and fiber.
Sauteed greens are very simple to cook, you just have to put some vegetable oil, along with soft greens and salt according to taste. If you want something fancy then go with some garlic, shallot or onion before you add the greens. Moreover you can add some lemon juice, vinegar or red pepper.
Popcorn is the perfect solution, if you are craving for a salty snack. It’s not only easy to make but can be flavoured according to your cravings, Moreover, it’s cheaper than the movie theatre popcorn or microwavable kinds. For this, spread some water instead of pouring melted butter and then sprinkle with salt. It will not only be delicious but will be less fatty. Also you can play with some other flavours if you want to have variety.
Scrummy Broiled/ Baked Fish
For you choosing a fish won’t be easy, but cooking the fish could be. To bake it could be the easiest and healthy way but broiling is the best option when you want something crisp and quick. For that pick marinade along with mixing oil, soy sauce garlic design mustard and scallions. Choose the proportions according to your taste and enjoy with your family.
Crispy Yummy Baked Fries
Not hurting your arteries and eating french fries? Sound like a myth? No it’s not. You can bake fries instead of frying. Leave the skins on, as there are tons of nutrients in there, put some salt on for taste and enjoy crispy yummy baked fries.
Rich Fruit Salad
Fruit salad doesn’t mean putting a bunch of fruits in a bowl and hoping for the best. It’s a little more than that. Firstly, you need good fruit which means what’s in the season. Secondly, go with the fruit combinations then add a simple delicious dressing, and dressing means citrus juice +fresh herb+ Honey or syrup.
Flavorful Fruit Sorbet
Want to enjoy cool desserts when it’s hot outside? Well, we’re not talking about ice cream here, it’s flavorful fruit sorbet. You can also so play with different flavours and click pictures and tempt other people.