11 Alkaline Diet Recipes To Recreate
High alkaline diet can improve digestion and prevent cancer osteoporosis allergy obesity fatigue and other conditions. Alkaline diet recipes are indeed some of the healthiest food one can have.
We suggest you to include some natural ingredients in your alkaline diet recipe like Lentis, lima beans, Navy beans, Avocado, Fresh Coconut, Figs, Potatoes, turnips, yams.
1) Avocado Spread Along With Green Pea
The refreshing taste of Greenpeace along with creamy avocado is not only a super healthy dish but is also alkaline and super versatile.
Take avocado along with Green peas, green onion lime juice salt and black pepper. put all the ingredients in the food processor fitted with an S- blade and grinded until well combined. Transfer it into a bowl and enjoy the healthy dish.
2) Bell Pepper Masala With Onion
This particular dish is a delicious and complex testing addition to any bowl of plain white rice, bread spicy and savory along with a layer of herbs and spices bring out the best of the flavour of the vegetable. The best part about it is is that you can use it as a side dish for paired with Naan as an appetizer
3) Raw Lemon Meltaway Balls
If you are a lemon fan, then this raw vegan lemon Meltaway is for you. The dish is full of all the tangy lemon tartness that you love. Moreover, you can roll them in grinded natural coconut or eat them plain. They are little hard on the outside but soft inside.
In order to make these balls you have to put everything in the food processor and roll them into a ball shape and taaddaaa they are ready to eat in a few minutes. The best part about these balls is that they are flourless, green free and gluten free too which makes them healthier than traditional lemon bars.
4) Rotini Pasta
Rotini Pasta is best to eat because the spirals hold onto the sauce and really hold it, also it has a nice texture to it too. You can also chop the vegetables if you don’t have a food processor but make sure to chop into very small pieces so they don’t overwhelm the pasta. Moreover, in order to prevent more pungent pasta creation, make sure not to use too much broccoli.
5) Golden Beet Salad With Kale
The best part about this salad is that it is payable in our home and it holds well in the fridge for a few days. Moreover The Kale and beets pack tons of nutrients and vitamins, while the GP garlic ginger dressing will make your taste buds go crazy.
6) Rice Balls And Spinach
This dish is easy to make and a great way to feed your kids with high protein. Moreover you can make them in advance and freeze them and put into the oven whenever you fancy them. This dish helps in increasing iron and is crumbly outside but has soft inner layer
7) Herb Dressing Creamy Lemon
To top your favourite salads or even used as a dip, it is a great creamy dressing as it is light and refreshing on its own and adding it to your side just makes it much better. Moreover it is vegan nut free, gluten free. In case if you are not familiar with hemp seeds, then you must add these little great seeds into your lifestyle, is there easy to sprinkle in smoothies, on salads. You can also add it to the top of your toast and jam.
8) Protein Bars
Are you tired and looking for cooked energy? Then you must grab these energy bars which are not only suitable for road trips but are perfect for snacks workout fuel meeting snack parties to go breakfast desserts. This is one of the healthiest alkaline diet recipes, as other snackbar can be very high in sugar and calories but luckily these ones are not. you can never have enough of these protein energy bars.
9) Minced Tempeh Salad
This alkaline diet recipe salad uses raw lemongrass which never fails to impress you. You can also add some thinly sliced chillies to the mix if you love heat.
10) Greek Spinach Pie
You must go for it if you haven’t tried this dish as it can be your all time favourite thing to eat. All you have to do is to heat up to 350 degrees F and lightly spray cooking spray. Now heat a nonstick skillet over medium heat then add onion, green onion, garlic and 2 tbsp water and sort on medium flame for 5 minutes, mixture to add tablespoon of water when necessary in order to prevent sticking until onions are translucent.
After that you have to add spinach and cook it for 5 minutes until the water evaporates. Add remaining lemon juice maple syrup and flaxseed meal to a small bowl while the spinach is cooking. combined and stir, allow it to get a little thick.
Put all the ingredients omitting the phyllo dough and let it cook for 5 minutes on medium-low flame. After that put 1 sheet of phyllo dough on the bottom of the baking dish and brush it lightly with the flaxseed mixture using a small pastry brush and play the another sheet of the same on top and brush with flaxseed mixture, keep repeating the same process with more 4 sheets of phyllo.
Once you are done with that, spread the Spanish mixture into the pan and there remaining 6 sheets of phyllo dough, brushing each with flaxseed mixture.now back it in a preheated oven for 30 to 40 minutes until golden brown. Now cut into squares and sir the hot spinach pie.
11) Savory Sweet Potato
This alkaline diet recipe is super yummy and easy to make. All you have to do is heat oil over medium flame in a medium skillet until glistening, now add garlic and cook until fragrant which is about 1 minute. Now spinach and sautee until wilted which is again one minute more.
Now you have to scoop sweet potatoes into a bowl and heat for 30 to 60 seconds over medium heat until warmed through. Now add topping on sweet potatoes with spinach pumpkin seeds sesame seeds Salt and pepper to taste. Now sit back and enjoy.